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  • 5 Tips for Good Sleep Hygiene for Kids
    Mental Health · Mindfulness

    5 Tips for Good Sleep Hygiene for Kids

    Good sleep hygiene for kids is crucial and a total game-changer for their physical, emotional, and cognitive growth. I mean,…

    View Post 5 Tips for Good Sleep Hygiene for KidsContinue

  • 5 Activities to Help Anxious Child Feel Happy Fast!
    Mental Health

    5 Activities to Help Anxious Child Feel Happy Fast!

    Mental health is just as important as physical health, and we must ensure our kids have the tools and support…

    View Post 5 Activities to Help Anxious Child Feel Happy Fast!Continue

  • Teach a Daily Gratitude Habit with 10 Fresh Ideas
    Simple Gratitude

    Teach a Daily Gratitude Habit with 10 Fresh Ideas

    Teaching your child daily gratitude can be a life-changing experience. When children learn to appreciate what they have, they become…

    View Post Teach a Daily Gratitude Habit with 10 Fresh IdeasContinue

  • How to avoid common cold in winter: 10 immune boosting tips
    Physical Health

    How to avoid common cold in winter: 10 immune boosting tips

    There are plenty of simple and effective ideas for how to avoid common cold in winter and boost your child’s…

    View Post How to avoid common cold in winter: 10 immune boosting tipsContinue

  • Teach Kids Self Care Now for a Balanced Tomorrow
    Mental Health

    Teach Kids Self Care Now for a Balanced Tomorrow

    Kids’ self care is just as important as adults. With busy schedules and the stresses of everyday life, children need…

    View Post Teach Kids Self Care Now for a Balanced TomorrowContinue

  • How Can I Improve My Child’s Brain Power?, Smart Parents Ask
    Mental Health

    How Can I Improve My Child’s Brain Power?, Smart Parents Ask

    One of the top trending topics in health recently is brain health. Parents want to know, “How can I improve…

    View Post How Can I Improve My Child’s Brain Power?, Smart Parents AskContinue

  • 10 Great Tips for Boosting Childhood Self Esteem
    Mental Health

    10 Great Tips for Boosting Childhood Self Esteem

    Hey folks! 🙋‍♀️ I know, I know, raising kiddos ain’t easy. But let me tell you, there’s nothing more rewarding…

    View Post 10 Great Tips for Boosting Childhood Self EsteemContinue

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Welcome to simple Kids wellness!

I'm Karolyn. I provide parents with valuable information and advice on how they can help their children stay healthy and happy while keeping their sanity intact. You'll find helpful information and resources to help you raise happy and healthy kids.



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