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  • WINTER HEALTH TIPS FOR CHILDREN’S ENERGY, MOODS AND SLEEP HABITS 
    Physical Health · Kids Diet · Mental Health · Mindfulness

    WINTER HEALTH TIPS FOR CHILDREN’S ENERGY, MOODS AND SLEEP HABITS 

    Winter has its own personality. The light fades faster, mornings feel heavier, and even simple tasks can feel like wading…

    View Post WINTER HEALTH TIPS FOR CHILDREN’S ENERGY, MOODS AND SLEEP HABITS Continue

  • Alphabet Coping Skills: A Creative Way to Teach Kids Emotional Resilience
    Mental Health

    Alphabet Coping Skills: A Creative Way to Teach Kids Emotional Resilience

    When children experience overwhelming emotions—whether it’s frustration, sadness, or anxiety—it can be hard for them to know how to respond…

    View Post Alphabet Coping Skills: A Creative Way to Teach Kids Emotional ResilienceContinue

  • free alphabet coloring pages mandalas
    Mindfulness · Mental Health

    Free Alphabet Coloring Pages Families Can Do Together to Feel Relaxed

    If you’re looking for an engaging and educational activity for your little ones, free alphabet coloring pages are a perfect…

    View Post Free Alphabet Coloring Pages Families Can Do Together to Feel RelaxedContinue

  • best read aloud activities
    Mental Health

    My Best Read Aloud Activities to Keep Wiggly Kids Happy

    Read aloud activities weren’t part of my repertoire when I first started reading books to my kids. But, when my…

    View Post My Best Read Aloud Activities to Keep Wiggly Kids HappyContinue

  • What to teach preschoolers: Discover surprising facts and myths about early learning
    Mental Health

    What to teach preschoolers: Discover surprising facts and myths about early learning

    We think we know what to teach preschoolers, but what if we’re wrong? Even in homeschooling, many preschool curriculums and…

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  • how can parents reduce stress in children's lives featuring a child looking out the window looking sad
    Mental Health

    How can parents reduce stress in children’s lives? 10 Simple Tricks

    In today’s fast-paced, screen-heavy, and overscheduled world, childhood stress is on the rise. Between academic pressure, social expectations, family challenges,…

    View Post How can parents reduce stress in children’s lives? 10 Simple TricksContinue

  • free tracing worksheets
    Mental Health · Mindfulness

    Embrace Autumn Learning Fun with These 12 Free Tracing Worksheets

    As the crisp air of fall begins to settle in and colorful leaves drift gently from the trees, it’s the…

    View Post Embrace Autumn Learning Fun with These 12 Free Tracing WorksheetsContinue

  • Free Shape Breathing Cards for Easy Breathwork with Kids & Adults
    Physical Health · Mental Health · Mindfulness

    Free Shape Breathing Cards for Easy Breathwork with Kids & Adults

    In today’s fast-paced world, kids experience more stress than ever before—academic pressures, overstimulation from screens, busy schedules, and big emotions…

    View Post Free Shape Breathing Cards for Easy Breathwork with Kids & AdultsContinue

  • easy DIY beach play set
    Mental Health

    Easy DIY Beach Play Set: Build Your Own for Endless Summer Fun!

    Looking for an engaging, screen-free activity that brings summer vibes indoors or to your homeschool table? The Beach Paper Build…

    View Post Easy DIY Beach Play Set: Build Your Own for Endless Summer Fun!Continue

  • emotion identification activities for kids
    Mental Health

    Creative Emotion Identification Activities for Kids: Butterfly Emotion Match-Up

    Helping children recognize and express their emotions is a critical part of their social-emotional development. Especially for young learners, hands-on,…

    View Post Creative Emotion Identification Activities for Kids: Butterfly Emotion Match-UpContinue

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Welcome to simple Kids wellness!

I'm Karolyn. I provide parents with valuable information and advice on how they can help their children stay healthy and happy while keeping their sanity intact. You'll find helpful information and resources to help you raise happy and healthy kids.



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