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    Alphabet Coping Skills: A Creative Way to Teach Kids Emotional Resilience

    When children experience overwhelming emotions—whether it’s frustration, sadness, or anxiety—it can be hard for them to know how to respond…

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    Mindfulness · Mental Health

    Free Alphabet Coloring Pages Families Can Do Together to Feel Relaxed

    If you’re looking for an engaging and educational activity for your little ones, free alphabet coloring pages are a perfect…

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  • best read aloud activities
    Mental Health

    My Best Read Aloud Activities to Keep Wiggly Kids Happy

    Read aloud activities weren’t part of my repertoire when I first started reading books to my kids. But, when my…

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Welcome to simple Kids wellness!

I'm Julie. I provide parents with valuable information and advice on how they can help their children stay healthy and happy while keeping their sanity intact. You'll find helpful information and resources to help you raise happy and healthy kids.



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